SourceFitnessArticle
Couch to 5K Running Plan — NHS
The gold-standard free, week-by-week 9-week walk-to-run plan.
nhs.uk/better-health/get-active/get-running-with-couch-to-5k/couch-to-5k-running-plan
Couch-to-5K & Running Fundamentals
A from-zero running library pairing a proven beginner plan with evidence-based form, warm-up, and injury-prevention guidance. General education, not medical advice.
public · 8 sources
Contents
- SourceFitnessDocs
NHS Couch to 5K
The official NHS hub for the free 9-week beginner running programme and app.
nhs.uk/better-health/get-active/get-running-with-couch-to-5k - SourceFitnessDocs
Adding Physical Activity as an Adult — CDC
A current public-health baseline for easing into aerobic activity and muscle-strengthening work.
cdc.gov/physical-activity-basics/adding-adults/index.html
- SourceFitnessArticle
Strength Training for Runners — Running Physio
A physiotherapist's review of the strength-training evidence for cutting injury risk.
running-physio.com/strength-review - SourceFitnessArticle
The Myth of the 10 Percent Rule — Outside
Evidence-based take on progressing mileage sensibly.
run.outsideonline.com/training/getting-started/myth-of-the-10-percent-rule
- SourceFitnessArticle
Training Load and Running Injuries: Systematic Review
Open-access systematic review on how training-load changes relate to injuries.
pmc.ncbi.nlm.nih.gov/articles/PMC6253751 - SourceFitnessArticle
Running Injuries and Training Parameters: Systematic Review
Open-access review mapping which training parameters drive running injuries.
pmc.ncbi.nlm.nih.gov/articles/PMC9528699
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